The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fibre, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall. The fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May.
The fruit of the subtropical tree Punica granatum. The juice is contained in a pulpy sac surrounding each of a mass of seeds; the outer skin contains tannin and is therefore bitter. The sweet juice is used to prepare grenadine syrup for alcoholic and fruit drinks.